Healing frequencies are measured in Hertz (Hz) and work through vibration, interacting with both the physical body and the subtle energy field. Sound moves through breath, bones, and awareness, creating gentle shifts that open space for restoration and balance.
Solfeggio Frequencies guide the mind into calm, receptive brainwave states, allowing the body to soften and reset. As the rhythm settles in, layers of tension dissolve and the inner world grows quiet, making room for clarity and renewal.
Chakras are energetic centers that regulate the flow of life force throughout the body. Each center responds to vibration, tuning itself to harmony much like a sacred instrument. When these frequencies are present, energy begins to move with ease, supporting emotional release, spiritual healing, and a deeper sense of wholeness—where the body, mind, and inner self align as one.
Weighted tuning forks are sound healing tools with small weights on the ends of the prongs. These weights allow the vibration to travel deeper into the body, rather than dispersing quickly into the air. They are primarily used on the physical body for therapeutic and nervous system support.
Unlike unweighted forks (used mostly in the energy field), weighted forks work somatically—meaning they affect muscles, fascia, bones, and the nervous system.
When activated and placed on the body, the vibrations:
Travel through tissue and bone (bone conduction) - Signal the nervous system to shift from fight-or-flight into rest-and-digest - Encourage muscular relaxation - Support circulation and energetic flow - Help release stored tension and stress
Many people feel the effects immediately: a sense of calm, grounding, and deep presence.
Weighted tuning forks are widely used in trauma-informed and somatic practices because they:
Gently stimulate the vagus nerve - Support regulation of the nervous system - Help reduce anxiety and overwhelm - Promote feelings of safety in the body - Encourage deeper breathing - Support emotional release without verbal processing
This makes them excellent tools for:
Highly sensitive individuals - People experiencing chronic stress - Clients who struggle with meditation - Post-ritual grounding - Reiki and energy work integration
Placed on or near:
Sternum (heart space) - Shoulders and neck - Spine - Jaw (TMJ tension) - Hips - Knees and joints - Soles of the feet - Acupressure points
Deep calm - Warmth in the body - Muscles softening - Emotional release - Feeling more “in their body” - Grounded after anxiety - Improved sleep after use
Many describe it as:
“Like my body finally exhaled.”
Gentle but powerful - Non-invasive - Drug-free - Trauma-aware
Easy to use - Great for daily nervous system hygiene - Beautiful tools for ritual + healing
Unweighted tuning forks are sound healing tools designed to work primarily with the energy field, aura, and subtle body, rather than deep physical tissue. Without weights on the prongs, they produce a lighter, longer-lasting tone that moves through the air and vibrational field around the body.
They are ideal for energetic clearing, chakra balancing, meditation, and ritual work.
Instead of being placed on the body, unweighted forks are usually held:
Around the body - Above chakra centers - Around the head - In the aura - Around objects, tools, or sacred spaces
Their sound waves:
Clear stagnant energy - Support mental clarity - Encourage emotional balance - Enhance meditation states - Help shift energetic blockage - Bring coherence to the energy field - Think of them as a sonic cleansing tool for your aura.
Unweighted forks are perfect for:
Chakra balancing - Aura cleansing - Meditation enhancement - Sound baths - Energy healing sessions - Space clearing - Crystal charging - Clearing tarot decks and ritual tools - Setting intention during rituals
Clients often experience:
Lightness in the body - Calm mind - Increased focus - Emotional clarity - Spiritual connection - A sense of energetic “reset” - Expanded intuition
Many describe the feeling as: “Like my energy got brushed clean.”
They are:
Gentle and non-invasive - Great for beginners - Safe for children and sensitive people - Easy to use in ritual and daily practice - Beautiful tools for meditation spaces - Perfect companions to Reiki and breathwork
Body Tuners (C & G) are tuning forks designed to bring the body and nervous system back into balance through sound and vibration. Tuned to the harmonizing frequencies of C and G, they support physical relaxation, emotional regulation, and energetic coherence. When used together, these tones create a calming interval that encourages the body to shift out of stress and into a state of ease and alignment.
Body Tuners are commonly used to support nervous system regulation, muscle relaxation, stress relief, and grounding. Weighted forks are placed directly on the body to allow vibration to travel deeply through tissue and bone, while unweighted forks work in the energy field for subtle balancing and integration. Loved for their gentle yet effective nature, Body Tuners are ideal for sound healing sessions, meditation, Reiki, ritual work, and daily self-care, helping restore a sense of calm, balance, and embodied presence.
Combined Use (C & G Together)
Using both tuners creates a harmonic interval that:
Many practitioners call them:
“The nervous system reset pair.”
Brain Tuners are tuning forks based on EEG brainwave research that gently guide the mind into balanced states of awareness—Delta (deep rest), Theta (meditation & intuition), Alpha (calm focus), and Beta (alert clarity). Used near the ears or around the head, they work through sound and vibration to encourage brainwave entrainment, helping calm mental chatter, support meditation, improve focus, regulate the nervous system, and create a natural sense of balance between rest and alertness.
• Encourage mental balance
• Support meditation
• Calm or sharpen the mind
• Easy, gentle, non-invasive
• Perfect for daily mental reset
Otto 128 Hz is a weighted tuning fork designed to work deeply with the physical body and nervous system. Its low frequency allows vibration to travel through bone and tissue, creating a profoundly grounding and calming effect. Often used in sound healing and somatic practices, Otto 128 supports nervous system regulation, muscle relaxation, pain relief, and stress reduction.
This frequency is especially valued for its ability to stimulate the vagus nerve and shift the body from fight-or-flight into rest-and-digest, making it ideal for anxiety, overwhelm, and post-ritual grounding. Spiritually, Otto 128 is associated with root energy, safety, and embodiment—helping anchor the spirit back into the body and bring intentions into physical presence. Gentle yet powerful, it is commonly placed on the sternum, spine, joints, or feet and is loved for its immediate sense of calm, stability, and deep inner stillness.
Beyond physical benefits, many practitioners associate 128 Hz with:
It’s often described as:
“Calling your spirit back home into your body.”
396Hz frequency sound helps to release negative thoughts, emotions, and energy patterns and promotes a sense of liberation and freedom. This is a low and smooth solfeggio frequency believed to help rid trauma, fear, and guilt.
417Hz sounds can help to clear negative energy and influences and promote positive change and transformation.
Love frequency promotes relaxation, reduce stress and anxiety, improve sleep quality, enhance creativity, and promote a sense of well-being. This frequency is responsible for miracles and dramatic changes in people.
639Hz aims to promote harmonious relationships, increase communication, and promote emotional healing and balance. This frequency activates healing and love.
741Hz sounds are believed to promote a deeper level of awareness, enhance intuition, and promote spiritual growth. This frequency promotes speaking the truth and empowerment.
852Hz frequency helps to establish clarity of thought and improve communication, as well as enhance spiritual awareness and intuition. This frequency triggers a higher realm of spiritual thinking.
The 1152 Hz frequency helps to access higher spiritual realms. It's said to help release negative thoughts and emotions, allowing people to see the world in a more positive light.
Related to spiritual enlightenment, transcendence, and ascension / helps in the spiritual awakening process, allowing you to connect with higher spiritual realms and to access a greater understanding of the universe.
his frequency is ideal for alleviating pain in your physical body. It triggers slow and mildly soothing features, which encourage the feeling of safety, security, and firm convictions.
This frequency targets the energy house by freeing up blockages and addressing holes in your aura and, as well, opens up your chakra system.
The 936 Hz Solfeggio Frequency is the highest of all the tones. It is said to connect you to the universe and its perfection. This allows us to flow with the single force upon which the now and future is founded. This frequency inspires our crown chakra.
Binaural beats use two different sound frequencies—one sent to each ear through headphones—to create a subtle rhythmic pulse within the brain. This process is known as brainwave entrainment, where the brain naturally aligns its wave patterns with the frequency it is exposed to.
When each ear receives a slightly different tone, the brain responds by generating a third frequency equal to the difference between the two. This internal rhythm encourages brainwave states commonly associated with meditation, relaxation, focus, or deep rest.
If the left ear hears a tone at 200 Hz and the right ear hears 210 Hz, the brain produces a binaural beat of 10 Hz, a frequency often linked to calm, meditative awareness.
As the brain synchronizes with this frequency, the nervous system settles, mental chatter softens, and the body enters a more balanced, receptive state—making binaural beats a powerful tool for intentional listening and inner stillness.
Binaural beats should not be used by individuals with seizure disorders, as changes in brainwave activity may increase the risk of seizure. Headphones are required for proper use, as each ear must receive a separate frequency.
The brain perceives the difference between the frequencies (called the beat frequency) as a single, pulsating tone
Effects: Relaxation, improved sleep, increased focus and concentration, and altered states of consciousness
The soothing frequency combination generates Binaural Delta Brainwaves at 3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress, or anxiety. Delta waves are associated with deep sleep and relaxation
REM sleep, reduced anxiety, relaxation, as well as meditative and creative states When a person is in the theta state, they are in a very deep state of relaxation. The theta state is associated with dreaming, creativity, and intuitive insights
Induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Alpha waves are associated with relaxation, meditation, and mental clarity
Involved in conscious thought and logical thinking, and tend to have a stimulating effect. Beta waves are associated with alertness, focus, and concentration.
With high levels of gamma waves, you tend to be happier and more receptive. Gamma waves are associated with heightened states of awareness and consciousness.